The most powerful meditation technique to restore the body and mind. Yin Yoga and Yoga Nidra both focus on the relaxation of the body. With Yin Yoga, the goal is to loosen your joints; with Nidra Yoga, the goal is to release inevitable tensions. Take a moment for yourself and choose a yoga practice that fits your feelings of the day.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”