Kundalini Yoga, with its unique combination of movement, breath work, mantra, and meditation, can help ease stress and anxiety, help you with weight problems, improve cognitive functioning, and boost self-perception and self-appreciation by improving overall well-being, and lead to a sense of peace and ease. Ending the class with The sound of the gong creates deep relaxation, releases you from the torrent of thoughts, and stimulates the glandular system to a higher level of functioning.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”