Learn interdisciplinary yoga techniques to reduce stress, increase vitality and take personal control of your health and well-being. We will start with an emphasis on the breath to
Event Details
Learn interdisciplinary yoga techniques to reduce stress, increase vitality and take personal control of your health and well-being. We will start with an emphasis on the breath to anchor into yoga as a meditation in action. Then, we will move through basic yoga postures focusing on healthy body mechanics, learning how to do the poses correctly to prevent and heal injuries.
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