Yoga for the chakras helps us to begin to deepen our awareness of the energy centers (chakras) in our bodies. When we do yoga, even if we are not aware of chakras, it will stimulate our energy and body. If we become more aware and attuned to what these centers do, we can begin to tune into how they benefit us and raise our consciousness. We then, begin to learn how to be more of an observer of our actions, through yoga and become the master of our bodies.

To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.