When the worlds seems to spin faster than you can think, its also good to take a moment to stop and smell the roses! The art of surrender is often the antidote when the realm of chaos becomes all consuming. We were welcomed into an insight into this surrender during our recent 5Rhythms Moon Lodge Retreat – a group of women facilitated by 5Rhythms teacher, Lucia Horan, were lead on a powerful path of self discovery and surrender. Humbling to both hear and see this powerful group of wahines supporting each other in confidence, held in the trust that they can truly express their vulnerability no matter how tricky or challenging the circumstance. Take deep breaths, have faith that you can handle anything, and take some time for yourself to feel how powerful it can be to be supported by yourself and others!