Learn interdisciplinary yoga techniques to reduce stress, increase vitality and take personal control of your health and well-being. We will start with an emphasis on the breath to anchor into yoga as a meditation in action. Then, we will move through basic yoga postures focusing on healthy body mechanics, learning how to do the poses correctly to prevent and heal injuries.

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

Learn interdisciplinary yoga techniques to reduce stress, increase vitality and take personal control of your health and well-being. We will start with an emphasis on the breath to anchor into yoga as a meditation in action. Then, we will move through basic yoga postures focusing on healthy body mechanics, learning how to do the poses correctly to prevent and heal injuries.

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

Learn interdisciplinary yoga techniques to reduce stress, increase vitality and take personal control of your health and well-being. We will start with an emphasis on the breath to anchor into yoga as a meditation in action. Then, we will move through basic yoga postures focusing on healthy body mechanics, learning how to do the poses correctly to prevent and heal injuries.

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

Learn interdisciplinary yoga techniques to reduce stress, increase vitality and take personal control of your health and well-being. We will start with an emphasis on the breath to anchor into yoga as a meditation in action. Then, we will move through basic yoga postures focusing on healthy body mechanics, learning how to do the poses correctly to prevent and heal injuries.

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

Learn interdisciplinary yoga techniques to reduce stress, increase vitality and take personal control of your health and well-being. We will start with an emphasis on the breath to anchor into yoga as a meditation in action. Then, we will move through basic yoga postures focusing on healthy body mechanics, learning how to do the poses correctly to prevent and heal injuries.

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

Learn interdisciplinary yoga techniques to reduce stress, increase vitality and take personal control of your health and well-being. We will start with an emphasis on the breath to anchor into yoga as a meditation in action. Then, we will move through basic yoga postures focusing on healthy body mechanics, learning how to do the poses correctly to prevent and heal injuries.

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

Learn interdisciplinary yoga techniques to reduce stress, increase vitality and take personal control of your health and well-being. We will start with an emphasis on the breath to anchor into yoga as a meditation in action. Then, we will move through basic yoga postures focusing on healthy body mechanics, learning how to do the poses correctly to prevent and heal injuries.

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

Learn interdisciplinary yoga techniques to reduce stress, increase vitality and take personal control of your health and well-being. We will start with an emphasis on the breath to anchor into yoga as a meditation in action. Then, we will move through basic yoga postures focusing on healthy body mechanics, learning how to do the poses correctly to prevent and heal injuries.

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

Learn interdisciplinary yoga techniques to reduce stress, increase vitality and take personal control of your health and well-being. We will start with an emphasis on the breath to anchor into yoga as a meditation in action. Then, we will move through basic yoga postures focusing on healthy body mechanics, learning how to do the poses correctly to prevent and heal injuries.

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.