In Soul Journeys Meditations… 

*Be guided in bringing nourishment to your body and Being. 

*Be empowered with the tools of traditional Energy Medicine, and the vibrational medicine of imaginal Dream Journeying. 

Beginner? The instructor gently talks you into the rich, deepening process. All are warmly welcome. 

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

Alchemy Sound Healing with Amy. Must pre-reserve: 808-500-2020

Immerse yourself in a restorative sound bath with combined sound vibrations from multiple instruments, including crystal alchemy bowls, sacred gong, koshi chimes & grounding chants, paired with powerful prayers & chakra affirmations to assist the body in returning to a state of balance, bliss and harmony.

The most powerful meditation technique to restore the body and mind. Yin Yoga and Yoga Nidra both focus on the relaxation of the body. With Yin Yoga, the goal is to loosen your joints; with Nidra Yoga, the goal is to release inevitable tensions. Take a moment for yourself and choose a yoga practice that fits your feelings of the day.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Gentle Chakra Opening & Guided Meditation

Based on Deepak Chopra’s teachings, you will learn about and open each energy center through gentle movement and sound toning ending in a blissful guided meditation.

“Arlene is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization
and other techniques for over 20 years. She has led retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has
had the privilege of working directly with Shakti Gawain, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra,
at the Kripalu Center in MA. Arlene graduated from the Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual
Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene is also a special education teacher and enjoys guiding children in mindfulness
techniques as well. She leads private sessions in Reiki, Transformational Introspection, Yoga, Ayurveda and in learning the unique meditation
tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the
time of your birth. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own.”

Practice Yoga safely and effectively. Going at a slower pace, you will learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality, and take personal control of your well-being. With a strong emphasis on mindfulness and breath control, this all-levels class utilizes yoga techniques that tap into your body’s natural healing processes. Beginners and the flexibility challenged are especially encouraged to attend.

“Danielle Richardson, MA is a 500 HR certified yoga instructor, Ecopsychologist, and permaculture enthusiast. Trained in the lyengar yoga
tradition, she has been teaching yoga internationally since 2002. She holds a BA in Philosophy from CIIS and an MA in Transpersonal
Ecopsychology from Naropa University.
Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress,
increase vitality and establish the foundation for personal health and wellbeing. Practice yoga asana safely and effectively! Private sessions
also available.”

In this class you will relax while Brooke calls in spirit guides, channels guided meditation that is unique to the participants, and assists each attendee’s release of blocks and cultivation of higher states of joy. Leave feeling calm and centered.

“Brooke is a shamanic healing facilitator specializing in rainbow energy healing, a modality that clears the Chakra system and pulls through messages from the higher realms, she intuitively combines crystals, sacred smoke, oracle cards, channeled messages, and use of power objects to craft a unique experience that is both calming and deeply affecting. Brooke works with clients around the world 1:1 and in group sessions, bringing a lighthearted and grounded approach to tackling life’s challenges through alchemizing past (and past life) experiences.

When not channeling messages from Spirit, you find her in the garden, cooking with her 9-year-old daughter Pepper, and arranging locally grown flowers.”

Breathwork is a deeply healing and sacred practice. It is a tool to honor the medicine WITHIN YOU. This form of Breathwork is a beautiful way to move stuck energy, release and honor emotions, tap into creativity and explore a deep state of meditation through active and energizing breath. It opens up the lungs, the heart and the spirit. It can help spread light, move stagnation and old stuck behavior, programs and patterns. It is an incredibly powerful way to release trauma, grief and pain that we may carry from our childhood, from our parents, from our ancestors. It can help deepen self love as well as love and compassion for everything that surrounds us. It can bring out the wildest joy and the most tender and heartfelt tears. It is a beautiful practice to expand and explore creativity, connectedness and inspired action. One Breathwork session can feel like 10 years of meditation or yoga. It cracks the heart open quickly and deeply and is accessible to everyone.

“Dr. Sarah Anne Rothman is a Board Licensed Naturopathic Doctor, Acupuncturist, Breathwork Facilitator and Mama of two. She lives on Maui and
has a practice on island and works virtually with people all over the world. She is passionate about healing in all its forms and deeply honors the
body’s innate ability to heal. She is a lover of the ocean, the trees, neon green moss after the rain, the medicine in plants, flowers and food,
people, giggles, sound, sunshine and barefeet. She is certified in Healing Breathwork from her teacher David Elliott and has been weaving this
sacred modality into her Clinical Practice and into Corporate Wellness Programs for several years. She has witnessed how deeply and powerful
this form of breathwork can be in healing, as it acknowledges the MEDICINE WITHIN YOU. She is honored to share this work and is currently
group breathwork circles as well as one on one and couples private breathwork sessions both in person and online for those near and far.”

Movement, meditation and music inspired by the elements of nature within and around us, and guided by the ancient wisdom of yoga and Ayurveda. This practice helps cultivate vitality, focus, fluidity, creativity and ease in our body, mind and spirit.

“Eden is an Ayurvedic Consultant, Yoga Teacher, dancer and mother of two. She offers seasonal Ayurveda and women’s health workshops and
teaches somatic movement classes and Soma Yoga~ a movement and meditation practice connected to the rhythms of nature, the moon cycle
and the seasons of life. She also offers one-on-one Ayurveda and nutrition consultations for women.”

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

“Aloha, my name is Leinaala. I have been a hula dancer for 18 years. My love for hula is evident not only in my dancing but also in my ‘ohana.
My ‘ohana has danced for years and my keiki continue to dance to carry on our way of life.
As a Hawaiian, I have learned and practiced Hula as a lifestyle rather than a performance. The basic moves, practices and mele we dance to
are interpretations of how we live as people, how we breathe as people and are carried out from generation to generation.
As a teacher, I have the honor, the privilege and the kuleana to teach people our love for hula, as part of our culture, our way of living. It is
much more than a dance with choreography, Hula is LIFE. Hula gives LIFE.
I’d like to welcome you to experience Hula in a way that is memorable and life giving. A way we Kanaka ‘Ōiwi live, learn and practice as hula
dancers, and as ‘Ohana. Come and learn what it truly means to Hula.”

In Soul Journeys Meditations… 

*Be guided in bringing nourishment to your body and Being. 

*Be empowered with the tools of traditional Energy Medicine, and the vibrational medicine of imaginal Dream Journeying. 

Beginner? The instructor gently talks you into the rich, deepening process. All are warmly welcome. 

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

The most powerful meditation technique to restore the body and mind. Yin Yoga and Yoga Nidra both focus on the relaxation of the body. With Yin Yoga, the goal is to loosen your joints; with Nidra Yoga, the goal is to release inevitable tensions. Take a moment for yourself and choose a yoga practice that fits your feelings of the day.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Gentle Chakra Opening & Guided Meditation

Based on Deepak Chopra’s teachings, you will learn about and open each energy center through gentle movement and sound toning ending in a blissful guided meditation.

“Arlene is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization
and other techniques for over 20 years. She has led retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has
had the privilege of working directly with Shakti Gawain, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra,
at the Kripalu Center in MA. Arlene graduated from the Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual
Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene is also a special education teacher and enjoys guiding children in mindfulness
techniques as well. She leads private sessions in Reiki, Transformational Introspection, Yoga, Ayurveda and in learning the unique meditation
tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the
time of your birth. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own.”

Practice Yoga safely and effectively. Going at a slower pace, you will learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality, and take personal control of your well-being. With a strong emphasis on mindfulness and breath control, this all-levels class utilizes yoga techniques that tap into your body’s natural healing processes. Beginners and the flexibility challenged are especially encouraged to attend.

“Danielle Richardson, MA is a 500 HR certified yoga instructor, Ecopsychologist, and permaculture enthusiast. Trained in the lyengar yoga
tradition, she has been teaching yoga internationally since 2002. She holds a BA in Philosophy from CIIS and an MA in Transpersonal
Ecopsychology from Naropa University.
Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress,
increase vitality and establish the foundation for personal health and wellbeing. Practice yoga asana safely and effectively! Private sessions
also available.”

In this class you will relax while Brooke calls in spirit guides, channels guided meditation that is unique to the participants, and assists each attendee’s release of blocks and cultivation of higher states of joy. Leave feeling calm and centered.

“Brooke is a shamanic healing facilitator specializing in rainbow energy healing, a modality that clears the Chakra system and pulls through messages from the higher realms, she intuitively combines crystals, sacred smoke, oracle cards, channeled messages, and use of power objects to craft a unique experience that is both calming and deeply affecting. Brooke works with clients around the world 1:1 and in group sessions, bringing a lighthearted and grounded approach to tackling life’s challenges through alchemizing past (and past life) experiences.

When not channeling messages from Spirit, you find her in the garden, cooking with her 9-year-old daughter Pepper, and arranging locally grown flowers.”

Breathwork is a deeply healing and sacred practice. It is a tool to honor the medicine WITHIN YOU. This form of Breathwork is a beautiful way to move stuck energy, release and honor emotions, tap into creativity and explore a deep state of meditation through active and energizing breath. It opens up the lungs, the heart and the spirit. It can help spread light, move stagnation and old stuck behavior, programs and patterns. It is an incredibly powerful way to release trauma, grief and pain that we may carry from our childhood, from our parents, from our ancestors. It can help deepen self love as well as love and compassion for everything that surrounds us. It can bring out the wildest joy and the most tender and heartfelt tears. It is a beautiful practice to expand and explore creativity, connectedness and inspired action. One Breathwork session can feel like 10 years of meditation or yoga. It cracks the heart open quickly and deeply and is accessible to everyone.

“Dr. Sarah Anne Rothman is a Board Licensed Naturopathic Doctor, Acupuncturist, Breathwork Facilitator and Mama of two. She lives on Maui and
has a practice on island and works virtually with people all over the world. She is passionate about healing in all its forms and deeply honors the
body’s innate ability to heal. She is a lover of the ocean, the trees, neon green moss after the rain, the medicine in plants, flowers and food,
people, giggles, sound, sunshine and barefeet. She is certified in Healing Breathwork from her teacher David Elliott and has been weaving this
sacred modality into her Clinical Practice and into Corporate Wellness Programs for several years. She has witnessed how deeply and powerful
this form of breathwork can be in healing, as it acknowledges the MEDICINE WITHIN YOU. She is honored to share this work and is currently
group breathwork circles as well as one on one and couples private breathwork sessions both in person and online for those near and far.”

Movement, meditation and music inspired by the elements of nature within and around us, and guided by the ancient wisdom of yoga and Ayurveda. This practice helps cultivate vitality, focus, fluidity, creativity and ease in our body, mind and spirit.

“Eden is an Ayurvedic Consultant, Yoga Teacher, dancer and mother of two. She offers seasonal Ayurveda and women’s health workshops and
teaches somatic movement classes and Soma Yoga~ a movement and meditation practice connected to the rhythms of nature, the moon cycle
and the seasons of life. She also offers one-on-one Ayurveda and nutrition consultations for women.”

Kundalini means a coil, ring, or dormant serpent-coiled energy located near the base of the spine. In Sanskrit, the word kundal means circular energy, short and practical for householders. Breath, representing air and ether, is the rhythm of life. There are countless kriyas for Breathwork and meditation. Kundalini yoga techniques are called Kriya, a combination of intense breathing, body movements, and awareness or meditation. Kundalini yoga can help us cure sickness and depression, help you with weight problems, help you in your daily life, and teach you daily involvement with your body and mind.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

“Aloha, my name is Leinaala. I have been a hula dancer for 18 years. My love for hula is evident not only in my dancing but also in my ‘ohana.
My ‘ohana has danced for years and my keiki continue to dance to carry on our way of life.
As a Hawaiian, I have learned and practiced Hula as a lifestyle rather than a performance. The basic moves, practices and mele we dance to
are interpretations of how we live as people, how we breathe as people and are carried out from generation to generation.
As a teacher, I have the honor, the privilege and the kuleana to teach people our love for hula, as part of our culture, our way of living. It is
much more than a dance with choreography, Hula is LIFE. Hula gives LIFE.
I’d like to welcome you to experience Hula in a way that is memorable and life giving. A way we Kanaka ‘Ōiwi live, learn and practice as hula
dancers, and as ‘Ohana. Come and learn what it truly means to Hula.”

In Soul Journeys Meditations… 

*Be guided in bringing nourishment to your body and Being. 

*Be empowered with the tools of traditional Energy Medicine, and the vibrational medicine of imaginal Dream Journeying. 

Beginner? The instructor gently talks you into the rich, deepening process. All are warmly welcome. 

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

The most powerful meditation technique to restore the body and mind. Yin Yoga and Yoga Nidra both focus on the relaxation of the body. With Yin Yoga, the goal is to loosen your joints; with Nidra Yoga, the goal is to release inevitable tensions. Take a moment for yourself and choose a yoga practice that fits your feelings of the day.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Gentle Chakra Opening & Guided Meditation

Based on Deepak Chopra’s teachings, you will learn about and open each energy center through gentle movement and sound toning ending in a blissful guided meditation.

“Arlene is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization
and other techniques for over 20 years. She has led retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has
had the privilege of working directly with Shakti Gawain, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra,
at the Kripalu Center in MA. Arlene graduated from the Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual
Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene is also a special education teacher and enjoys guiding children in mindfulness
techniques as well. She leads private sessions in Reiki, Transformational Introspection, Yoga, Ayurveda and in learning the unique meditation
tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the
time of your birth. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own.”

Practice Yoga safely and effectively. Going at a slower pace, you will learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality, and take personal control of your well-being. With a strong emphasis on mindfulness and breath control, this all-levels class utilizes yoga techniques that tap into your body’s natural healing processes. Beginners and the flexibility challenged are especially encouraged to attend.

“Danielle Richardson, MA is a 500 HR certified yoga instructor, Ecopsychologist, and permaculture enthusiast. Trained in the lyengar yoga
tradition, she has been teaching yoga internationally since 2002. She holds a BA in Philosophy from CIIS and an MA in Transpersonal
Ecopsychology from Naropa University.
Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress,
increase vitality and establish the foundation for personal health and wellbeing. Practice yoga asana safely and effectively! Private sessions
also available.”

In this class you will relax while Brooke calls in spirit guides, channels guided meditation that is unique to the participants, and assists each attendee’s release of blocks and cultivation of higher states of joy. Leave feeling calm and centered.

“Brooke is a shamanic healing facilitator specializing in rainbow energy healing, a modality that clears the Chakra system and pulls through messages from the higher realms, she intuitively combines crystals, sacred smoke, oracle cards, channeled messages, and use of power objects to craft a unique experience that is both calming and deeply affecting. Brooke works with clients around the world 1:1 and in group sessions, bringing a lighthearted and grounded approach to tackling life’s challenges through alchemizing past (and past life) experiences.

When not channeling messages from Spirit, you find her in the garden, cooking with her 9-year-old daughter Pepper, and arranging locally grown flowers.”

Breathwork is a deeply healing and sacred practice. It is a tool to honor the medicine WITHIN YOU. This form of Breathwork is a beautiful way to move stuck energy, release and honor emotions, tap into creativity and explore a deep state of meditation through active and energizing breath. It opens up the lungs, the heart and the spirit. It can help spread light, move stagnation and old stuck behavior, programs and patterns. It is an incredibly powerful way to release trauma, grief and pain that we may carry from our childhood, from our parents, from our ancestors. It can help deepen self love as well as love and compassion for everything that surrounds us. It can bring out the wildest joy and the most tender and heartfelt tears. It is a beautiful practice to expand and explore creativity, connectedness and inspired action. One Breathwork session can feel like 10 years of meditation or yoga. It cracks the heart open quickly and deeply and is accessible to everyone.

“Dr. Sarah Anne Rothman is a Board Licensed Naturopathic Doctor, Acupuncturist, Breathwork Facilitator and Mama of two. She lives on Maui and
has a practice on island and works virtually with people all over the world. She is passionate about healing in all its forms and deeply honors the
body’s innate ability to heal. She is a lover of the ocean, the trees, neon green moss after the rain, the medicine in plants, flowers and food,
people, giggles, sound, sunshine and barefeet. She is certified in Healing Breathwork from her teacher David Elliott and has been weaving this
sacred modality into her Clinical Practice and into Corporate Wellness Programs for several years. She has witnessed how deeply and powerful
this form of breathwork can be in healing, as it acknowledges the MEDICINE WITHIN YOU. She is honored to share this work and is currently
group breathwork circles as well as one on one and couples private breathwork sessions both in person and online for those near and far.”

Movement, meditation and music inspired by the elements of nature within and around us, and guided by the ancient wisdom of yoga and Ayurveda. This practice helps cultivate vitality, focus, fluidity, creativity and ease in our body, mind and spirit.

“Eden is an Ayurvedic Consultant, Yoga Teacher, dancer and mother of two. She offers seasonal Ayurveda and women’s health workshops and
teaches somatic movement classes and Soma Yoga~ a movement and meditation practice connected to the rhythms of nature, the moon cycle
and the seasons of life. She also offers one-on-one Ayurveda and nutrition consultations for women.”

Kundalini means a coil, ring, or dormant serpent-coiled energy located near the base of the spine. In Sanskrit, the word kundal means circular energy, short and practical for householders. Breath, representing air and ether, is the rhythm of life. There are countless kriyas for Breathwork and meditation. Kundalini yoga techniques are called Kriya, a combination of intense breathing, body movements, and awareness or meditation. Kundalini yoga can help us cure sickness and depression, help you with weight problems, help you in your daily life, and teach you daily involvement with your body and mind.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

“Aloha, my name is Leinaala. I have been a hula dancer for 18 years. My love for hula is evident not only in my dancing but also in my ‘ohana.
My ‘ohana has danced for years and my keiki continue to dance to carry on our way of life.
As a Hawaiian, I have learned and practiced Hula as a lifestyle rather than a performance. The basic moves, practices and mele we dance to
are interpretations of how we live as people, how we breathe as people and are carried out from generation to generation.
As a teacher, I have the honor, the privilege and the kuleana to teach people our love for hula, as part of our culture, our way of living. It is
much more than a dance with choreography, Hula is LIFE. Hula gives LIFE.
I’d like to welcome you to experience Hula in a way that is memorable and life giving. A way we Kanaka ‘Ōiwi live, learn and practice as hula
dancers, and as ‘Ohana. Come and learn what it truly means to Hula.”

In Soul Journeys Meditations… 

*Be guided in bringing nourishment to your body and Being. 

*Be empowered with the tools of traditional Energy Medicine, and the vibrational medicine of imaginal Dream Journeying. 

Beginner? The instructor gently talks you into the rich, deepening process. All are warmly welcome. 

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

The most powerful meditation technique to restore the body and mind. Yin Yoga and Yoga Nidra both focus on the relaxation of the body. With Yin Yoga, the goal is to loosen your joints; with Nidra Yoga, the goal is to release inevitable tensions. Take a moment for yourself and choose a yoga practice that fits your feelings of the day.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Gentle Chakra Opening & Guided Meditation

Based on Deepak Chopra’s teachings, you will learn about and open each energy center through gentle movement and sound toning ending in a blissful guided meditation.

“Arlene is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization
and other techniques for over 20 years. She has led retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has
had the privilege of working directly with Shakti Gawain, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra,
at the Kripalu Center in MA. Arlene graduated from the Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual
Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene is also a special education teacher and enjoys guiding children in mindfulness
techniques as well. She leads private sessions in Reiki, Transformational Introspection, Yoga, Ayurveda and in learning the unique meditation
tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the
time of your birth. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own.”

Practice Yoga safely and effectively. Going at a slower pace, you will learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality, and take personal control of your well-being. With a strong emphasis on mindfulness and breath control, this all-levels class utilizes yoga techniques that tap into your body’s natural healing processes. Beginners and the flexibility challenged are especially encouraged to attend.

“Danielle Richardson, MA is a 500 HR certified yoga instructor, Ecopsychologist, and permaculture enthusiast. Trained in the lyengar yoga
tradition, she has been teaching yoga internationally since 2002. She holds a BA in Philosophy from CIIS and an MA in Transpersonal
Ecopsychology from Naropa University.
Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress,
increase vitality and establish the foundation for personal health and wellbeing. Practice yoga asana safely and effectively! Private sessions
also available.”

In this class you will relax while Brooke calls in spirit guides, channels guided meditation that is unique to the participants, and assists each attendee’s release of blocks and cultivation of higher states of joy. Leave feeling calm and centered.

“Brooke is a shamanic healing facilitator specializing in rainbow energy healing, a modality that clears the Chakra system and pulls through messages from the higher realms, she intuitively combines crystals, sacred smoke, oracle cards, channeled messages, and use of power objects to craft a unique experience that is both calming and deeply affecting. Brooke works with clients around the world 1:1 and in group sessions, bringing a lighthearted and grounded approach to tackling life’s challenges through alchemizing past (and past life) experiences.

When not channeling messages from Spirit, you find her in the garden, cooking with her 9-year-old daughter Pepper, and arranging locally grown flowers.”

Breathwork is a deeply healing and sacred practice. It is a tool to honor the medicine WITHIN YOU. This form of Breathwork is a beautiful way to move stuck energy, release and honor emotions, tap into creativity and explore a deep state of meditation through active and energizing breath. It opens up the lungs, the heart and the spirit. It can help spread light, move stagnation and old stuck behavior, programs and patterns. It is an incredibly powerful way to release trauma, grief and pain that we may carry from our childhood, from our parents, from our ancestors. It can help deepen self love as well as love and compassion for everything that surrounds us. It can bring out the wildest joy and the most tender and heartfelt tears. It is a beautiful practice to expand and explore creativity, connectedness and inspired action. One Breathwork session can feel like 10 years of meditation or yoga. It cracks the heart open quickly and deeply and is accessible to everyone.

“Dr. Sarah Anne Rothman is a Board Licensed Naturopathic Doctor, Acupuncturist, Breathwork Facilitator and Mama of two. She lives on Maui and
has a practice on island and works virtually with people all over the world. She is passionate about healing in all its forms and deeply honors the
body’s innate ability to heal. She is a lover of the ocean, the trees, neon green moss after the rain, the medicine in plants, flowers and food,
people, giggles, sound, sunshine and barefeet. She is certified in Healing Breathwork from her teacher David Elliott and has been weaving this
sacred modality into her Clinical Practice and into Corporate Wellness Programs for several years. She has witnessed how deeply and powerful
this form of breathwork can be in healing, as it acknowledges the MEDICINE WITHIN YOU. She is honored to share this work and is currently
group breathwork circles as well as one on one and couples private breathwork sessions both in person and online for those near and far.”

Movement, meditation and music inspired by the elements of nature within and around us, and guided by the ancient wisdom of yoga and Ayurveda. This practice helps cultivate vitality, focus, fluidity, creativity and ease in our body, mind and spirit.

“Eden is an Ayurvedic Consultant, Yoga Teacher, dancer and mother of two. She offers seasonal Ayurveda and women’s health workshops and
teaches somatic movement classes and Soma Yoga~ a movement and meditation practice connected to the rhythms of nature, the moon cycle
and the seasons of life. She also offers one-on-one Ayurveda and nutrition consultations for women.”

Kundalini means a coil, ring, or dormant serpent-coiled energy located near the base of the spine. In Sanskrit, the word kundal means circular energy, short and practical for householders. Breath, representing air and ether, is the rhythm of life. There are countless kriyas for Breathwork and meditation. Kundalini yoga techniques are called Kriya, a combination of intense breathing, body movements, and awareness or meditation. Kundalini yoga can help us cure sickness and depression, help you with weight problems, help you in your daily life, and teach you daily involvement with your body and mind.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

“Aloha, my name is Leinaala. I have been a hula dancer for 18 years. My love for hula is evident not only in my dancing but also in my ‘ohana.
My ‘ohana has danced for years and my keiki continue to dance to carry on our way of life.
As a Hawaiian, I have learned and practiced Hula as a lifestyle rather than a performance. The basic moves, practices and mele we dance to
are interpretations of how we live as people, how we breathe as people and are carried out from generation to generation.
As a teacher, I have the honor, the privilege and the kuleana to teach people our love for hula, as part of our culture, our way of living. It is
much more than a dance with choreography, Hula is LIFE. Hula gives LIFE.
I’d like to welcome you to experience Hula in a way that is memorable and life giving. A way we Kanaka ‘Ōiwi live, learn and practice as hula
dancers, and as ‘Ohana. Come and learn what it truly means to Hula.”

In Soul Journeys Meditations… 

*Be guided in bringing nourishment to your body and Being. 

*Be empowered with the tools of traditional Energy Medicine, and the vibrational medicine of imaginal Dream Journeying. 

Beginner? The instructor gently talks you into the rich, deepening process. All are warmly welcome. 

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

The most powerful meditation technique to restore the body and mind. Yin Yoga and Yoga Nidra both focus on the relaxation of the body. With Yin Yoga, the goal is to loosen your joints; with Nidra Yoga, the goal is to release inevitable tensions. Take a moment for yourself and choose a yoga practice that fits your feelings of the day.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Gentle Chakra Opening & Guided Meditation

Based on Deepak Chopra’s teachings, you will learn about and open each energy center through gentle movement and sound toning ending in a blissful guided meditation.

“Arlene is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization
and other techniques for over 20 years. She has led retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has
had the privilege of working directly with Shakti Gawain, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra,
at the Kripalu Center in MA. Arlene graduated from the Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual
Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene is also a special education teacher and enjoys guiding children in mindfulness
techniques as well. She leads private sessions in Reiki, Transformational Introspection, Yoga, Ayurveda and in learning the unique meditation
tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the
time of your birth. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own.”

Practice Yoga safely and effectively. Going at a slower pace, you will learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality, and take personal control of your well-being. With a strong emphasis on mindfulness and breath control, this all-levels class utilizes yoga techniques that tap into your body’s natural healing processes. Beginners and the flexibility challenged are especially encouraged to attend.

“Danielle Richardson, MA is a 500 HR certified yoga instructor, Ecopsychologist, and permaculture enthusiast. Trained in the lyengar yoga
tradition, she has been teaching yoga internationally since 2002. She holds a BA in Philosophy from CIIS and an MA in Transpersonal
Ecopsychology from Naropa University.
Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress,
increase vitality and establish the foundation for personal health and wellbeing. Practice yoga asana safely and effectively! Private sessions
also available.”

In this class you will relax while Brooke calls in spirit guides, channels guided meditation that is unique to the participants, and assists each attendee’s release of blocks and cultivation of higher states of joy. Leave feeling calm and centered.

“Brooke is a shamanic healing facilitator specializing in rainbow energy healing, a modality that clears the Chakra system and pulls through messages from the higher realms, she intuitively combines crystals, sacred smoke, oracle cards, channeled messages, and use of power objects to craft a unique experience that is both calming and deeply affecting. Brooke works with clients around the world 1:1 and in group sessions, bringing a lighthearted and grounded approach to tackling life’s challenges through alchemizing past (and past life) experiences.

When not channeling messages from Spirit, you find her in the garden, cooking with her 9-year-old daughter Pepper, and arranging locally grown flowers.”

Breathwork is a deeply healing and sacred practice. It is a tool to honor the medicine WITHIN YOU. This form of Breathwork is a beautiful way to move stuck energy, release and honor emotions, tap into creativity and explore a deep state of meditation through active and energizing breath. It opens up the lungs, the heart and the spirit. It can help spread light, move stagnation and old stuck behavior, programs and patterns. It is an incredibly powerful way to release trauma, grief and pain that we may carry from our childhood, from our parents, from our ancestors. It can help deepen self love as well as love and compassion for everything that surrounds us. It can bring out the wildest joy and the most tender and heartfelt tears. It is a beautiful practice to expand and explore creativity, connectedness and inspired action. One Breathwork session can feel like 10 years of meditation or yoga. It cracks the heart open quickly and deeply and is accessible to everyone.

“Dr. Sarah Anne Rothman is a Board Licensed Naturopathic Doctor, Acupuncturist, Breathwork Facilitator and Mama of two. She lives on Maui and
has a practice on island and works virtually with people all over the world. She is passionate about healing in all its forms and deeply honors the
body’s innate ability to heal. She is a lover of the ocean, the trees, neon green moss after the rain, the medicine in plants, flowers and food,
people, giggles, sound, sunshine and barefeet. She is certified in Healing Breathwork from her teacher David Elliott and has been weaving this
sacred modality into her Clinical Practice and into Corporate Wellness Programs for several years. She has witnessed how deeply and powerful
this form of breathwork can be in healing, as it acknowledges the MEDICINE WITHIN YOU. She is honored to share this work and is currently
group breathwork circles as well as one on one and couples private breathwork sessions both in person and online for those near and far.”

Movement, meditation and music inspired by the elements of nature within and around us, and guided by the ancient wisdom of yoga and Ayurveda. This practice helps cultivate vitality, focus, fluidity, creativity and ease in our body, mind and spirit.

“Eden is an Ayurvedic Consultant, Yoga Teacher, dancer and mother of two. She offers seasonal Ayurveda and women’s health workshops and
teaches somatic movement classes and Soma Yoga~ a movement and meditation practice connected to the rhythms of nature, the moon cycle
and the seasons of life. She also offers one-on-one Ayurveda and nutrition consultations for women.”

Kundalini means a coil, ring, or dormant serpent-coiled energy located near the base of the spine. In Sanskrit, the word kundal means circular energy, short and practical for householders. Breath, representing air and ether, is the rhythm of life. There are countless kriyas for Breathwork and meditation. Kundalini yoga techniques are called Kriya, a combination of intense breathing, body movements, and awareness or meditation. Kundalini yoga can help us cure sickness and depression, help you with weight problems, help you in your daily life, and teach you daily involvement with your body and mind.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

“Aloha, my name is Leinaala. I have been a hula dancer for 18 years. My love for hula is evident not only in my dancing but also in my ‘ohana.
My ‘ohana has danced for years and my keiki continue to dance to carry on our way of life.
As a Hawaiian, I have learned and practiced Hula as a lifestyle rather than a performance. The basic moves, practices and mele we dance to
are interpretations of how we live as people, how we breathe as people and are carried out from generation to generation.
As a teacher, I have the honor, the privilege and the kuleana to teach people our love for hula, as part of our culture, our way of living. It is
much more than a dance with choreography, Hula is LIFE. Hula gives LIFE.
I’d like to welcome you to experience Hula in a way that is memorable and life giving. A way we Kanaka ‘Ōiwi live, learn and practice as hula
dancers, and as ‘Ohana. Come and learn what it truly means to Hula.”

In Soul Journeys Meditations… 

*Be guided in bringing nourishment to your body and Being. 

*Be empowered with the tools of traditional Energy Medicine, and the vibrational medicine of imaginal Dream Journeying.