Gentle Chakra Opening & Guided Meditation

Based on Deepak Chopra’s teachings, you will learn about and open each energy center through gentle movement and sound toning ending in a blissful guided meditation.

“Arlene is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization
and other techniques for over 20 years. She has led retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has
had the privilege of working directly with Shakti Gawain, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra,
at the Kripalu Center in MA. Arlene graduated from the Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual
Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene is also a special education teacher and enjoys guiding children in mindfulness
techniques as well. She leads private sessions in Reiki, Transformational Introspection, Yoga, Ayurveda and in learning the unique meditation
tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the
time of your birth. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own.”

Practice Yoga safely and effectively. Going at a slower pace, you will learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality, and take personal control of your well-being. With a strong emphasis on mindfulness and breath control, this all-levels class utilizes yoga techniques that tap into your body’s natural healing processes. Beginners and the flexibility challenged are especially encouraged to attend.

“Danielle Richardson, MA is a 500 HR certified yoga instructor, Ecopsychologist, and permaculture enthusiast. Trained in the lyengar yoga
tradition, she has been teaching yoga internationally since 2002. She holds a BA in Philosophy from CIIS and an MA in Transpersonal
Ecopsychology from Naropa University.
Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress,
increase vitality and establish the foundation for personal health and wellbeing. Practice yoga asana safely and effectively! Private sessions
also available.”

Kundalini Yoga, with its unique combination of movement, breath work, mantra, and meditation, can help ease stress and anxiety, help you with weight problems, improve cognitive functioning, and boost self-perception and self-appreciation by improving overall well-being, and lead to a sense of peace and ease. Ending the class with The sound of the gong creates deep relaxation, releases you from the torrent of thoughts, and stimulates the glandular system to a higher level of functioning.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

“Aloha, my name is Leinaala. I have been a hula dancer for 18 years. My love for hula is evident not only in my dancing but also in my ‘ohana.
My ‘ohana has danced for years and my keiki continue to dance to carry on our way of life.
As a Hawaiian, I have learned and practiced Hula as a lifestyle rather than a performance. The basic moves, practices and mele we dance to
are interpretations of how we live as people, how we breathe as people and are carried out from generation to generation.
As a teacher, I have the honor, the privilege and the kuleana to teach people our love for hula, as part of our culture, our way of living. It is
much more than a dance with choreography, Hula is LIFE. Hula gives LIFE.
I’d like to welcome you to experience Hula in a way that is memorable and life giving. A way we Kanaka ‘Ōiwi live, learn and practice as hula
dancers, and as ‘Ohana. Come and learn what it truly means to Hula.”

Relax and restore…great for beginners and yogis.This slow-paced class helps you quiet your mind and tune in deeply to your body and Being. Many postures begin lying on your back, to support a complete letting go. All are warmly welcome. Find your own inner magic… that space where healing change occurs. Feel deeply nourished and newly inspired in your own wellbeing practices.

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

In Soul Journeys Meditations… 

*Be guided in bringing nourishment to your body and Being. 

*Be empowered with the tools of traditional Energy Medicine, and the vibrational medicine of imaginal Dream Journeying. 

Beginner? The instructor gently talks you into the rich, deepening process. All are warmly welcome. 

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

Movement, meditation and music inspired by the elements of nature within and around us, and guided by the ancient wisdom of yoga and Ayurveda. This practice helps cultivate vitality, focus, fluidity, creativity and ease in our body, mind and spirit.

“Eden is an Ayurvedic Consultant, Yoga Teacher, dancer and mother of two. She offers seasonal Ayurveda and women’s health workshops and
teaches somatic movement classes and Soma Yoga~ a movement and meditation practice connected to the rhythms of nature, the moon cycle
and the seasons of life. She also offers one-on-one Ayurveda and nutrition consultations for women.”

The most powerful meditation technique to restore the body and mind. Yin Yoga and Yoga Nidra both focus on the relaxation of the body. With Yin Yoga, the goal is to loosen your joints; with Nidra Yoga, the goal is to release inevitable tensions. Take a moment for yourself and choose a yoga practice that fits your feelings of the day.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Gentle Chakra Opening & Guided Meditation

Based on Deepak Chopra’s teachings, you will learn about and open each energy center through gentle movement and sound toning ending in a blissful guided meditation.

“Arlene is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization
and other techniques for over 20 years. She has led retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has
had the privilege of working directly with Shakti Gawain, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra,
at the Kripalu Center in MA. Arlene graduated from the Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual
Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene is also a special education teacher and enjoys guiding children in mindfulness
techniques as well. She leads private sessions in Reiki, Transformational Introspection, Yoga, Ayurveda and in learning the unique meditation
tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the
time of your birth. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own.”

Practice Yoga safely and effectively. Going at a slower pace, you will learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality, and take personal control of your well-being. With a strong emphasis on mindfulness and breath control, this all-levels class utilizes yoga techniques that tap into your body’s natural healing processes. Beginners and the flexibility challenged are especially encouraged to attend.

“Danielle Richardson, MA is a 500 HR certified yoga instructor, Ecopsychologist, and permaculture enthusiast. Trained in the lyengar yoga
tradition, she has been teaching yoga internationally since 2002. She holds a BA in Philosophy from CIIS and an MA in Transpersonal
Ecopsychology from Naropa University.
Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress,
increase vitality and establish the foundation for personal health and wellbeing. Practice yoga asana safely and effectively! Private sessions
also available.”

Kundalini Yoga, with its unique combination of movement, breath work, mantra, and meditation, can help ease stress and anxiety, help you with weight problems, improve cognitive functioning, and boost self-perception and self-appreciation by improving overall well-being, and lead to a sense of peace and ease. Ending the class with The sound of the gong creates deep relaxation, releases you from the torrent of thoughts, and stimulates the glandular system to a higher level of functioning.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

“Aloha, my name is Leinaala. I have been a hula dancer for 18 years. My love for hula is evident not only in my dancing but also in my ‘ohana.
My ‘ohana has danced for years and my keiki continue to dance to carry on our way of life.
As a Hawaiian, I have learned and practiced Hula as a lifestyle rather than a performance. The basic moves, practices and mele we dance to
are interpretations of how we live as people, how we breathe as people and are carried out from generation to generation.
As a teacher, I have the honor, the privilege and the kuleana to teach people our love for hula, as part of our culture, our way of living. It is
much more than a dance with choreography, Hula is LIFE. Hula gives LIFE.
I’d like to welcome you to experience Hula in a way that is memorable and life giving. A way we Kanaka ‘Ōiwi live, learn and practice as hula
dancers, and as ‘Ohana. Come and learn what it truly means to Hula.”

Relax and restore…great for beginners and yogis.This slow-paced class helps you quiet your mind and tune in deeply to your body and Being. Many postures begin lying on your back, to support a complete letting go. All are warmly welcome. Find your own inner magic… that space where healing change occurs. Feel deeply nourished and newly inspired in your own wellbeing practices.

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

In Soul Journeys Meditations… 

*Be guided in bringing nourishment to your body and Being. 

*Be empowered with the tools of traditional Energy Medicine, and the vibrational medicine of imaginal Dream Journeying. 

Beginner? The instructor gently talks you into the rich, deepening process. All are warmly welcome. 

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

Movement, meditation and music inspired by the elements of nature within and around us, and guided by the ancient wisdom of yoga and Ayurveda. This practice helps cultivate vitality, focus, fluidity, creativity and ease in our body, mind and spirit.

“Eden is an Ayurvedic Consultant, Yoga Teacher, dancer and mother of two. She offers seasonal Ayurveda and women’s health workshops and
teaches somatic movement classes and Soma Yoga~ a movement and meditation practice connected to the rhythms of nature, the moon cycle
and the seasons of life. She also offers one-on-one Ayurveda and nutrition consultations for women.”

The most powerful meditation technique to restore the body and mind. Yin Yoga and Yoga Nidra both focus on the relaxation of the body. With Yin Yoga, the goal is to loosen your joints; with Nidra Yoga, the goal is to release inevitable tensions. Take a moment for yourself and choose a yoga practice that fits your feelings of the day.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Gentle Chakra Opening & Guided Meditation

Based on Deepak Chopra’s teachings, you will learn about and open each energy center through gentle movement and sound toning ending in a blissful guided meditation.

“Arlene is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization
and other techniques for over 20 years. She has led retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has
had the privilege of working directly with Shakti Gawain, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra,
at the Kripalu Center in MA. Arlene graduated from the Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual
Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene is also a special education teacher and enjoys guiding children in mindfulness
techniques as well. She leads private sessions in Reiki, Transformational Introspection, Yoga, Ayurveda and in learning the unique meditation
tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the
time of your birth. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own.”

Practice Yoga safely and effectively. Going at a slower pace, you will learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality, and take personal control of your well-being. With a strong emphasis on mindfulness and breath control, this all-levels class utilizes yoga techniques that tap into your body’s natural healing processes. Beginners and the flexibility challenged are especially encouraged to attend.

“Danielle Richardson, MA is a 500 HR certified yoga instructor, Ecopsychologist, and permaculture enthusiast. Trained in the lyengar yoga
tradition, she has been teaching yoga internationally since 2002. She holds a BA in Philosophy from CIIS and an MA in Transpersonal
Ecopsychology from Naropa University.
Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress,
increase vitality and establish the foundation for personal health and wellbeing. Practice yoga asana safely and effectively! Private sessions
also available.”

Kundalini Yoga, with its unique combination of movement, breath work, mantra, and meditation, can help ease stress and anxiety, help you with weight problems, improve cognitive functioning, and boost self-perception and self-appreciation by improving overall well-being, and lead to a sense of peace and ease. Ending the class with The sound of the gong creates deep relaxation, releases you from the torrent of thoughts, and stimulates the glandular system to a higher level of functioning.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

“Aloha, my name is Leinaala. I have been a hula dancer for 18 years. My love for hula is evident not only in my dancing but also in my ‘ohana.
My ‘ohana has danced for years and my keiki continue to dance to carry on our way of life.
As a Hawaiian, I have learned and practiced Hula as a lifestyle rather than a performance. The basic moves, practices and mele we dance to
are interpretations of how we live as people, how we breathe as people and are carried out from generation to generation.
As a teacher, I have the honor, the privilege and the kuleana to teach people our love for hula, as part of our culture, our way of living. It is
much more than a dance with choreography, Hula is LIFE. Hula gives LIFE.
I’d like to welcome you to experience Hula in a way that is memorable and life giving. A way we Kanaka ‘Ōiwi live, learn and practice as hula
dancers, and as ‘Ohana. Come and learn what it truly means to Hula.”

Relax and restore…great for beginners and yogis.This slow-paced class helps you quiet your mind and tune in deeply to your body and Being. Many postures begin lying on your back, to support a complete letting go. All are warmly welcome. Find your own inner magic… that space where healing change occurs. Feel deeply nourished and newly inspired in your own wellbeing practices.

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

In Soul Journeys Meditations… 

*Be guided in bringing nourishment to your body and Being. 

*Be empowered with the tools of traditional Energy Medicine, and the vibrational medicine of imaginal Dream Journeying. 

Beginner? The instructor gently talks you into the rich, deepening process. All are warmly welcome. 

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

Movement, meditation and music inspired by the elements of nature within and around us, and guided by the ancient wisdom of yoga and Ayurveda. This practice helps cultivate vitality, focus, fluidity, creativity and ease in our body, mind and spirit.

“Eden is an Ayurvedic Consultant, Yoga Teacher, dancer and mother of two. She offers seasonal Ayurveda and women’s health workshops and
teaches somatic movement classes and Soma Yoga~ a movement and meditation practice connected to the rhythms of nature, the moon cycle
and the seasons of life. She also offers one-on-one Ayurveda and nutrition consultations for women.”

The most powerful meditation technique to restore the body and mind. Yin Yoga and Yoga Nidra both focus on the relaxation of the body. With Yin Yoga, the goal is to loosen your joints; with Nidra Yoga, the goal is to release inevitable tensions. Take a moment for yourself and choose a yoga practice that fits your feelings of the day.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Gentle Chakra Opening & Guided Meditation

Based on Deepak Chopra’s teachings, you will learn about and open each energy center through gentle movement and sound toning ending in a blissful guided meditation.

“Arlene is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization
and other techniques for over 20 years. She has led retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has
had the privilege of working directly with Shakti Gawain, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra,
at the Kripalu Center in MA. Arlene graduated from the Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual
Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene is also a special education teacher and enjoys guiding children in mindfulness
techniques as well. She leads private sessions in Reiki, Transformational Introspection, Yoga, Ayurveda and in learning the unique meditation
tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the
time of your birth. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own.”

Practice Yoga safely and effectively. Going at a slower pace, you will learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality, and take personal control of your well-being. With a strong emphasis on mindfulness and breath control, this all-levels class utilizes yoga techniques that tap into your body’s natural healing processes. Beginners and the flexibility challenged are especially encouraged to attend.

“Danielle Richardson, MA is a 500 HR certified yoga instructor, Ecopsychologist, and permaculture enthusiast. Trained in the lyengar yoga
tradition, she has been teaching yoga internationally since 2002. She holds a BA in Philosophy from CIIS and an MA in Transpersonal
Ecopsychology from Naropa University.
Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress,
increase vitality and establish the foundation for personal health and wellbeing. Practice yoga asana safely and effectively! Private sessions
also available.”

Kundalini Yoga, with its unique combination of movement, breath work, mantra, and meditation, can help ease stress and anxiety, help you with weight problems, improve cognitive functioning, and boost self-perception and self-appreciation by improving overall well-being, and lead to a sense of peace and ease. Ending the class with The sound of the gong creates deep relaxation, releases you from the torrent of thoughts, and stimulates the glandular system to a higher level of functioning.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

“Aloha, my name is Leinaala. I have been a hula dancer for 18 years. My love for hula is evident not only in my dancing but also in my ‘ohana.
My ‘ohana has danced for years and my keiki continue to dance to carry on our way of life.
As a Hawaiian, I have learned and practiced Hula as a lifestyle rather than a performance. The basic moves, practices and mele we dance to
are interpretations of how we live as people, how we breathe as people and are carried out from generation to generation.
As a teacher, I have the honor, the privilege and the kuleana to teach people our love for hula, as part of our culture, our way of living. It is
much more than a dance with choreography, Hula is LIFE. Hula gives LIFE.
I’d like to welcome you to experience Hula in a way that is memorable and life giving. A way we Kanaka ‘Ōiwi live, learn and practice as hula
dancers, and as ‘Ohana. Come and learn what it truly means to Hula.”

Relax and restore…great for beginners and yogis.This slow-paced class helps you quiet your mind and tune in deeply to your body and Being. Many postures begin lying on your back, to support a complete letting go. All are warmly welcome. Find your own inner magic… that space where healing change occurs. Feel deeply nourished and newly inspired in your own wellbeing practices.

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

In Soul Journeys Meditations… 

*Be guided in bringing nourishment to your body and Being. 

*Be empowered with the tools of traditional Energy Medicine, and the vibrational medicine of imaginal Dream Journeying. 

Beginner? The instructor gently talks you into the rich, deepening process. All are warmly welcome. 

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

Movement, meditation and music inspired by the elements of nature within and around us, and guided by the ancient wisdom of yoga and Ayurveda. This practice helps cultivate vitality, focus, fluidity, creativity and ease in our body, mind and spirit.

“Eden is an Ayurvedic Consultant, Yoga Teacher, dancer and mother of two. She offers seasonal Ayurveda and women’s health workshops and
teaches somatic movement classes and Soma Yoga~ a movement and meditation practice connected to the rhythms of nature, the moon cycle
and the seasons of life. She also offers one-on-one Ayurveda and nutrition consultations for women.”

The most powerful meditation technique to restore the body and mind. Yin Yoga and Yoga Nidra both focus on the relaxation of the body. With Yin Yoga, the goal is to loosen your joints; with Nidra Yoga, the goal is to release inevitable tensions. Take a moment for yourself and choose a yoga practice that fits your feelings of the day.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Gentle Chakra Opening & Guided Meditation

Based on Deepak Chopra’s teachings, you will learn about and open each energy center through gentle movement and sound toning ending in a blissful guided meditation.

“Arlene is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization
and other techniques for over 20 years. She has led retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has
had the privilege of working directly with Shakti Gawain, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra,
at the Kripalu Center in MA. Arlene graduated from the Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual
Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene is also a special education teacher and enjoys guiding children in mindfulness
techniques as well. She leads private sessions in Reiki, Transformational Introspection, Yoga, Ayurveda and in learning the unique meditation
tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the
time of your birth. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own.”

Practice Yoga safely and effectively. Going at a slower pace, you will learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality, and take personal control of your well-being. With a strong emphasis on mindfulness and breath control, this all-levels class utilizes yoga techniques that tap into your body’s natural healing processes. Beginners and the flexibility challenged are especially encouraged to attend.

“Danielle Richardson, MA is a 500 HR certified yoga instructor, Ecopsychologist, and permaculture enthusiast. Trained in the lyengar yoga
tradition, she has been teaching yoga internationally since 2002. She holds a BA in Philosophy from CIIS and an MA in Transpersonal
Ecopsychology from Naropa University.
Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress,
increase vitality and establish the foundation for personal health and wellbeing. Practice yoga asana safely and effectively! Private sessions
also available.”

Kundalini Yoga, with its unique combination of movement, breath work, mantra, and meditation, can help ease stress and anxiety, help you with weight problems, improve cognitive functioning, and boost self-perception and self-appreciation by improving overall well-being, and lead to a sense of peace and ease. Ending the class with The sound of the gong creates deep relaxation, releases you from the torrent of thoughts, and stimulates the glandular system to a higher level of functioning.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

“Aloha, my name is Leinaala. I have been a hula dancer for 18 years. My love for hula is evident not only in my dancing but also in my ‘ohana.
My ‘ohana has danced for years and my keiki continue to dance to carry on our way of life.
As a Hawaiian, I have learned and practiced Hula as a lifestyle rather than a performance. The basic moves, practices and mele we dance to
are interpretations of how we live as people, how we breathe as people and are carried out from generation to generation.
As a teacher, I have the honor, the privilege and the kuleana to teach people our love for hula, as part of our culture, our way of living. It is
much more than a dance with choreography, Hula is LIFE. Hula gives LIFE.
I’d like to welcome you to experience Hula in a way that is memorable and life giving. A way we Kanaka ‘Ōiwi live, learn and practice as hula
dancers, and as ‘Ohana. Come and learn what it truly means to Hula.”

Relax and restore…great for beginners and yogis.This slow-paced class helps you quiet your mind and tune in deeply to your body and Being. Many postures begin lying on your back, to support a complete letting go. All are warmly welcome. Find your own inner magic… that space where healing change occurs. Feel deeply nourished and newly inspired in your own wellbeing practices.

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

In Soul Journeys Meditations… 

*Be guided in bringing nourishment to your body and Being. 

*Be empowered with the tools of traditional Energy Medicine, and the vibrational medicine of imaginal Dream Journeying. 

Beginner? The instructor gently talks you into the rich, deepening process. All are warmly welcome. 

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

Movement, meditation and music inspired by the elements of nature within and around us, and guided by the ancient wisdom of yoga and Ayurveda. This practice helps cultivate vitality, focus, fluidity, creativity and ease in our body, mind and spirit.

“Eden is an Ayurvedic Consultant, Yoga Teacher, dancer and mother of two. She offers seasonal Ayurveda and women’s health workshops and
teaches somatic movement classes and Soma Yoga~ a movement and meditation practice connected to the rhythms of nature, the moon cycle
and the seasons of life. She also offers one-on-one Ayurveda and nutrition consultations for women.”

The most powerful meditation technique to restore the body and mind. Yin Yoga and Yoga Nidra both focus on the relaxation of the body. With Yin Yoga, the goal is to loosen your joints; with Nidra Yoga, the goal is to release inevitable tensions. Take a moment for yourself and choose a yoga practice that fits your feelings of the day.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Gentle Chakra Opening & Guided Meditation

Based on Deepak Chopra’s teachings, you will learn about and open each energy center through gentle movement and sound toning ending in a blissful guided meditation.

“Arlene is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization
and other techniques for over 20 years. She has led retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has
had the privilege of working directly with Shakti Gawain, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra,
at the Kripalu Center in MA. Arlene graduated from the Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual
Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene is also a special education teacher and enjoys guiding children in mindfulness
techniques as well. She leads private sessions in Reiki, Transformational Introspection, Yoga, Ayurveda and in learning the unique meditation
tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the
time of your birth. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own.”

Practice Yoga safely and effectively. Going at a slower pace, you will learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality, and take personal control of your well-being. With a strong emphasis on mindfulness and breath control, this all-levels class utilizes yoga techniques that tap into your body’s natural healing processes. Beginners and the flexibility challenged are especially encouraged to attend.

“Danielle Richardson, MA is a 500 HR certified yoga instructor, Ecopsychologist, and permaculture enthusiast. Trained in the lyengar yoga
tradition, she has been teaching yoga internationally since 2002. She holds a BA in Philosophy from CIIS and an MA in Transpersonal
Ecopsychology from Naropa University.
Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress,
increase vitality and establish the foundation for personal health and wellbeing. Practice yoga asana safely and effectively! Private sessions
also available.”

Kundalini Yoga, with its unique combination of movement, breath work, mantra, and meditation, can help ease stress and anxiety, help you with weight problems, improve cognitive functioning, and boost self-perception and self-appreciation by improving overall well-being, and lead to a sense of peace and ease. Ending the class with The sound of the gong creates deep relaxation, releases you from the torrent of thoughts, and stimulates the glandular system to a higher level of functioning.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

“Aloha, my name is Leinaala. I have been a hula dancer for 18 years. My love for hula is evident not only in my dancing but also in my ‘ohana.
My ‘ohana has danced for years and my keiki continue to dance to carry on our way of life.
As a Hawaiian, I have learned and practiced Hula as a lifestyle rather than a performance. The basic moves, practices and mele we dance to
are interpretations of how we live as people, how we breathe as people and are carried out from generation to generation.
As a teacher, I have the honor, the privilege and the kuleana to teach people our love for hula, as part of our culture, our way of living. It is
much more than a dance with choreography, Hula is LIFE. Hula gives LIFE.
I’d like to welcome you to experience Hula in a way that is memorable and life giving. A way we Kanaka ‘Ōiwi live, learn and practice as hula
dancers, and as ‘Ohana. Come and learn what it truly means to Hula.”

Relax and restore…great for beginners and yogis.This slow-paced class helps you quiet your mind and tune in deeply to your body and Being. Many postures begin lying on your back, to support a complete letting go. All are warmly welcome. Find your own inner magic… that space where healing change occurs. Feel deeply nourished and newly inspired in your own wellbeing practices.

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

In Soul Journeys Meditations… 

*Be guided in bringing nourishment to your body and Being. 

*Be empowered with the tools of traditional Energy Medicine, and the vibrational medicine of imaginal Dream Journeying. 

Beginner? The instructor gently talks you into the rich, deepening process. All are warmly welcome. 

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

Movement, meditation and music inspired by the elements of nature within and around us, and guided by the ancient wisdom of yoga and Ayurveda. This practice helps cultivate vitality, focus, fluidity, creativity and ease in our body, mind and spirit.

“Eden is an Ayurvedic Consultant, Yoga Teacher, dancer and mother of two. She offers seasonal Ayurveda and women’s health workshops and
teaches somatic movement classes and Soma Yoga~ a movement and meditation practice connected to the rhythms of nature, the moon cycle
and the seasons of life. She also offers one-on-one Ayurveda and nutrition consultations for women.”

The most powerful meditation technique to restore the body and mind. Yin Yoga and Yoga Nidra both focus on the relaxation of the body. With Yin Yoga, the goal is to loosen your joints; with Nidra Yoga, the goal is to release inevitable tensions. Take a moment for yourself and choose a yoga practice that fits your feelings of the day.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Gentle Chakra Opening & Guided Meditation

Based on Deepak Chopra’s teachings, you will learn about and open each energy center through gentle movement and sound toning ending in a blissful guided meditation.

“Arlene is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization
and other techniques for over 20 years. She has led retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has
had the privilege of working directly with Shakti Gawain, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra,
at the Kripalu Center in MA. Arlene graduated from the Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual
Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene is also a special education teacher and enjoys guiding children in mindfulness
techniques as well. She leads private sessions in Reiki, Transformational Introspection, Yoga, Ayurveda and in learning the unique meditation
tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the
time of your birth. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own.”

Practice Yoga safely and effectively. Going at a slower pace, you will learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality, and take personal control of your well-being. With a strong emphasis on mindfulness and breath control, this all-levels class utilizes yoga techniques that tap into your body’s natural healing processes. Beginners and the flexibility challenged are especially encouraged to attend.

“Danielle Richardson, MA is a 500 HR certified yoga instructor, Ecopsychologist, and permaculture enthusiast. Trained in the lyengar yoga
tradition, she has been teaching yoga internationally since 2002. She holds a BA in Philosophy from CIIS and an MA in Transpersonal
Ecopsychology from Naropa University.
Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress,
increase vitality and establish the foundation for personal health and wellbeing. Practice yoga asana safely and effectively! Private sessions
also available.”

Kundalini Yoga, with its unique combination of movement, breath work, mantra, and meditation, can help ease stress and anxiety, help you with weight problems, improve cognitive functioning, and boost self-perception and self-appreciation by improving overall well-being, and lead to a sense of peace and ease. Ending the class with The sound of the gong creates deep relaxation, releases you from the torrent of thoughts, and stimulates the glandular system to a higher level of functioning.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

“Aloha, my name is Leinaala. I have been a hula dancer for 18 years. My love for hula is evident not only in my dancing but also in my ‘ohana.
My ‘ohana has danced for years and my keiki continue to dance to carry on our way of life.
As a Hawaiian, I have learned and practiced Hula as a lifestyle rather than a performance. The basic moves, practices and mele we dance to
are interpretations of how we live as people, how we breathe as people and are carried out from generation to generation.
As a teacher, I have the honor, the privilege and the kuleana to teach people our love for hula, as part of our culture, our way of living. It is
much more than a dance with choreography, Hula is LIFE. Hula gives LIFE.
I’d like to welcome you to experience Hula in a way that is memorable and life giving. A way we Kanaka ‘Ōiwi live, learn and practice as hula
dancers, and as ‘Ohana. Come and learn what it truly means to Hula.”

Relax and restore…great for beginners and yogis.This slow-paced class helps you quiet your mind and tune in deeply to your body and Being. Many postures begin lying on your back, to support a complete letting go. All are warmly welcome. Find your own inner magic… that space where healing change occurs. Feel deeply nourished and newly inspired in your own wellbeing practices.

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

In Soul Journeys Meditations… 

*Be guided in bringing nourishment to your body and Being. 

*Be empowered with the tools of traditional Energy Medicine, and the vibrational medicine of imaginal Dream Journeying. 

Beginner? The instructor gently talks you into the rich, deepening process. All are warmly welcome. 

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

Movement, meditation and music inspired by the elements of nature within and around us, and guided by the ancient wisdom of yoga and Ayurveda. This practice helps cultivate vitality, focus, fluidity, creativity and ease in our body, mind and spirit.

“Eden is an Ayurvedic Consultant, Yoga Teacher, dancer and mother of two. She offers seasonal Ayurveda and women’s health workshops and
teaches somatic movement classes and Soma Yoga~ a movement and meditation practice connected to the rhythms of nature, the moon cycle
and the seasons of life. She also offers one-on-one Ayurveda and nutrition consultations for women.”

The most powerful meditation technique to restore the body and mind. Yin Yoga and Yoga Nidra both focus on the relaxation of the body. With Yin Yoga, the goal is to loosen your joints; with Nidra Yoga, the goal is to release inevitable tensions. Take a moment for yourself and choose a yoga practice that fits your feelings of the day.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Gentle Chakra Opening & Guided Meditation

Based on Deepak Chopra’s teachings, you will learn about and open each energy center through gentle movement and sound toning ending in a blissful guided meditation.

“Arlene is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization
and other techniques for over 20 years. She has led retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has
had the privilege of working directly with Shakti Gawain, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra,
at the Kripalu Center in MA. Arlene graduated from the Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual
Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene is also a special education teacher and enjoys guiding children in mindfulness
techniques as well. She leads private sessions in Reiki, Transformational Introspection, Yoga, Ayurveda and in learning the unique meditation
tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the
time of your birth. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own.”

Practice Yoga safely and effectively. Going at a slower pace, you will learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality, and take personal control of your well-being. With a strong emphasis on mindfulness and breath control, this all-levels class utilizes yoga techniques that tap into your body’s natural healing processes. Beginners and the flexibility challenged are especially encouraged to attend.

“Danielle Richardson, MA is a 500 HR certified yoga instructor, Ecopsychologist, and permaculture enthusiast. Trained in the lyengar yoga
tradition, she has been teaching yoga internationally since 2002. She holds a BA in Philosophy from CIIS and an MA in Transpersonal
Ecopsychology from Naropa University.
Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress,
increase vitality and establish the foundation for personal health and wellbeing. Practice yoga asana safely and effectively! Private sessions
also available.”

Kundalini Yoga, with its unique combination of movement, breath work, mantra, and meditation, can help ease stress and anxiety, help you with weight problems, improve cognitive functioning, and boost self-perception and self-appreciation by improving overall well-being, and lead to a sense of peace and ease. Ending the class with The sound of the gong creates deep relaxation, releases you from the torrent of thoughts, and stimulates the glandular system to a higher level of functioning.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Come learn the background and traditions of Hula, how it is used in the Hawaiian culture, and the basic hula steps to a beautiful mele (song) in Hawaiian. No previous experience necessary.

“Aloha, my name is Leinaala. I have been a hula dancer for 18 years. My love for hula is evident not only in my dancing but also in my ‘ohana.
My ‘ohana has danced for years and my keiki continue to dance to carry on our way of life.
As a Hawaiian, I have learned and practiced Hula as a lifestyle rather than a performance. The basic moves, practices and mele we dance to
are interpretations of how we live as people, how we breathe as people and are carried out from generation to generation.
As a teacher, I have the honor, the privilege and the kuleana to teach people our love for hula, as part of our culture, our way of living. It is
much more than a dance with choreography, Hula is LIFE. Hula gives LIFE.
I’d like to welcome you to experience Hula in a way that is memorable and life giving. A way we Kanaka ‘Ōiwi live, learn and practice as hula
dancers, and as ‘Ohana. Come and learn what it truly means to Hula.”

Relax and restore…great for beginners and yogis.This slow-paced class helps you quiet your mind and tune in deeply to your body and Being. Many postures begin lying on your back, to support a complete letting go. All are warmly welcome. Find your own inner magic… that space where healing change occurs. Feel deeply nourished and newly inspired in your own wellbeing practices.

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

In Soul Journeys Meditations… 

*Be guided in bringing nourishment to your body and Being. 

*Be empowered with the tools of traditional Energy Medicine, and the vibrational medicine of imaginal Dream Journeying. 

Beginner? The instructor gently talks you into the rich, deepening process. All are warmly welcome. 

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”

Movement, meditation and music inspired by the elements of nature within and around us, and guided by the ancient wisdom of yoga and Ayurveda. This practice helps cultivate vitality, focus, fluidity, creativity and ease in our body, mind and spirit.

“Eden is an Ayurvedic Consultant, Yoga Teacher, dancer and mother of two. She offers seasonal Ayurveda and women’s health workshops and
teaches somatic movement classes and Soma Yoga~ a movement and meditation practice connected to the rhythms of nature, the moon cycle
and the seasons of life. She also offers one-on-one Ayurveda and nutrition consultations for women.”

The most powerful meditation technique to restore the body and mind. Yin Yoga and Yoga Nidra both focus on the relaxation of the body. With Yin Yoga, the goal is to loosen your joints; with Nidra Yoga, the goal is to release inevitable tensions. Take a moment for yourself and choose a yoga practice that fits your feelings of the day.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”

Gentle Chakra Opening & Guided Meditation

Based on Deepak Chopra’s teachings, you will learn about and open each energy center through gentle movement and sound toning ending in a blissful guided meditation.

“Arlene is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization
and other techniques for over 20 years. She has led retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has
had the privilege of working directly with Shakti Gawain, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra,
at the Kripalu Center in MA. Arlene graduated from the Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual
Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene is also a special education teacher and enjoys guiding children in mindfulness
techniques as well. She leads private sessions in Reiki, Transformational Introspection, Yoga, Ayurveda and in learning the unique meditation
tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the
time of your birth. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own.”

Practice Yoga safely and effectively. Going at a slower pace, you will learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality, and take personal control of your well-being. With a strong emphasis on mindfulness and breath control, this all-levels class utilizes yoga techniques that tap into your body’s natural healing processes. Beginners and the flexibility challenged are especially encouraged to attend.

“Danielle Richardson, MA is a 500 HR certified yoga instructor, Ecopsychologist, and permaculture enthusiast. Trained in the lyengar yoga
tradition, she has been teaching yoga internationally since 2002. She holds a BA in Philosophy from CIIS and an MA in Transpersonal
Ecopsychology from Naropa University.
Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress,
increase vitality and establish the foundation for personal health and wellbeing. Practice yoga asana safely and effectively! Private sessions
also available.”

Kundalini Yoga, with its unique combination of movement, breath work, mantra, and meditation, can help ease stress and anxiety, help you with weight problems, improve cognitive functioning, and boost self-perception and self-appreciation by improving overall well-being, and lead to a sense of peace and ease. Ending the class with The sound of the gong creates deep relaxation, releases you from the torrent of thoughts, and stimulates the glandular system to a higher level of functioning.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”