Upcoming Retreats

Breathwork Teacher Training Level 1

Location: Lumeria Maui
Date: March 9th & 10th 10-6pm
Contact: drsarah@rothman.com @drsarahannerothman

I am SO deeply honored and excited to teach Breathwork Teacher Trainings for David Elliott’s Level 1.

This work has changed my life in ways beyond words.

I have witnessed it change the lives of the people I have worked with in the most potent ways. I believe Breathwork is one of the most empowering, most miraculous, and most efficient tools in healing and I am humbled to share David Elliott’s lineage of Breathwork with y’all.

This is truly a dream.

If you are in the wellness world- a yoga teacher, sound healer, personal trainer, therapist, bodyworker this will be a great tool to add to your offerings. If you are in love with Breathwork and want to go deeper into self-exploration and healing, this is a deep immersive container for that. This work continues to crack my heart open daily and surprise me in all the best ways. I am honored to share it with you.

Come learn to teach and then please share it with the world! This is the first of 5 levels to certify you to be a Breathwork Facilitator. In Level 1 training you will go deeper into the Breathwork technique, explore ways to connect with your intuition, your medicine, and gifts to the world. After this training you will be welcome to take to lead 1:1 Breathwork sessions for clients.

If you live on island you can join for the days, if you are coming from afar make a trip out of it and stay awhile. 

Register here or Venmo Sarah-Rothman-808 

($600 is the fee for the weekend training. Room and Board not included and can be booked separately)




   Embodied Presence

               With Nicole Cronin 

                                      April 24-28, 2024

        Join Nicole Cronin, San Francisco based yoga teacher and
     owner of a light-filled community space- The Pad Studios. 
Nicole              completed her 500-hour yoga certification with Janet Stone.        

        Nicole’s magic is her ability to intuitively weave a myriad of thoughtfully curated classes into your time on retreat- spanning from
an all-levels, soulful & fluid Vinyasa flow style yoga during the morning
sessions and a Slow flow & Restorative style of yoga in the later
As Nicole tunes into the group- her teachings, wisdom,                  yogi philosophy & storytelling always land perfectly to serve, hold & inspire those who arrive ready to receive the many benefits of a loving &compassionate retreat space.

      This is Nicole’s 4th annual Spring yoga retreat to Lumeria Maui.      What a gift it is to be cooked and cleaned for and without any real to-do lists other than nourishing yourself. Nicole’s retreat groups in the past love Lumeria Maui’s saltwater pool & hot tub, and the bodywork sessions at Lumeria.

          Three afternoon sessions will be accompanied by Andrea
        Walls- a talented violinist, master of the Mbira- a traditional     instrument from Zimbabwe, sound healer and overall beautiful human                             (she’s lived in Maui for 20 years:). 

        Crystal bowls are very powerful for clearing, energy flow &                             alignment. She also uses the Rain stick & chimes.

       Learn more about Nicole and this retreat on her website HERE                              or via Instagram @NicoleCroninYoga

Root to Heart
April 28 – May 2, 2024

Join me on a journey of personal healing and growth.

Root to Heart

This program is designed to help you find wisdom, connection, and peace in your life.

Root to Heart is meant to spark an awakening within yourself.  while addressing past wounds and creating abundance for the future. With a restorative approach, you’ll find hope and healing in a safe and supportive environment. It’s time to take the first step towards a brighter & fulfilling life.  

Root to Heart is for the woman who has been waiting for her moment.  

A woman who is ready to shift her relationships with her wounds.

She is a gentle soul with a warrior’s heart.

When you feel it, you know.

There is no questioning. 

You don’t have to have all the answers or know every detail and you just know.

You trust.

You believe.


Embracing your faith in you.

It’s never outside of you, it’s always within you.

CLICK LINK FOR MORE INFO: https://www.thesoulswisdom.org/roottoheart



Just Breathe Retreat

With Beth Wylie & Dr. Sarah Rothman
May 5th - 10th, 2024

Transform Your Relationship with Our Couples Therapy & Breathwork Retreat on Maui. 

Come and join our Couples Therapy and Breathwork Retreat in Maui! This experience offers an opportunity for you and your partner to strengthen your intimacy through relationship exercises. By participating in breathwork classes, you can remove any stagnant and old energies, emotions, and communication patterns that may be hindering your relationship. Our retreat is led by two experts, couple’s therapist Beth Wylie and naturopathic clinician and breathwork facilitator Dr. Sarah Rothman. Together, they offer a unique and life-changing experience that integrates mindfulness exercises with communication enhancement, conflict resolution, and intimacy deepening. Don’t miss out on this one-of-a-kind experience!


Throughout the retreat, you’ll work with Beth to overcome common
relationship challenges and better connect with your thoughts and feelings. You’ll also be working with Dr. Sarah Rothman, who specializes in breathwork, women’s health, and weaving functional medicine with emotional and spiritual health. By taking a holistic approach to wellness that addresses both the physical and emotional aspects of your relationship, you’ll gain valuable tools and insights that will help you maintain a healthy and fulfilling relationship for years to come.

At the retreat, you’ll have the opportunity to engage in a variety
of breathwork classes, group therapy sessions, and community building with other couples. These activities are designed to help you regulate your nervous system and improve communication with your partner. Attending the retreat can lead to a transformation in your relationship and a newfound sense of clarity and purpose for both of you. 

Register now and embark on a journey toward a more fulfilling and

joyful relationship. 

link to the websitehttps://www.bethwylietherapy.com/just-breathe


Metta Yoga Retreat

September 29 – October 4 ,2024

Reset, renew, and nourish yourself this Fall on the beautiful Maui North Shore. Lumeria is a tropical jewel set on 5.6 acres of private high-country land offering beautiful views of the north shore and central valley. Lumeria Maui is located between the famous historic plantation towns of Paia and Makawao, with easy access to the best beaches and surf breaks on Maui’s north shore as well as a plethora of offsite adventures such as waterfall and bamboo forest hikes, sparkling beaches, snorkeling, kayaking, SUP, and surfing. 

You will start each morning with an invigorating and grounding yoga flow. The days are intentionally designed with ease to allow you to lounge poolside with a good book, indulge in spa treatments, explore the island on your own, or join our yoga teachers on planned excursions to our favorite beaches and guided hikes. Late afternoon gentle flow, yin, or restorative yoga classes will be offered daily to ease into the evening.

Morning coffee, fruit and snacks will be out daily before yoga. Following yoga, you will enjoy a daily hot breakfast complete with locally made grains, granola, and bread. Celebrated chefs will prepare seasonal, farm-to-table, and coursed dinners nightly for us to enjoy together. 

This will be a week filled with tropical energy, laughter, adventure, and connection. You will grow your yoga practice, show yourself care and love, and live aloha. Return home renewed, reset, and refreshed!



         DG Mindset Experience Presents: 
“Finding the Balance of the Human and 
      The Being Retreat”

November 7-11, 2024

This unique retreat offers a holistic approach to harmonizing the demands of being both a human and a visionary leader. Through a blend of mindfulness practices, leadership development sessions, and nature-based activities, participants will explore techniques to bridge the gap between personal fulfillment and professional responsibilities. Attendees will engage in tailored workshops and reflective exercises aimed at nurturing self-awareness, resilience, and strategies for integrating their human side with the demands of leading on a larger scale.


Ananda Restore & Renew Retreat on Maui

Find inner peace and uplifted clarity to enjoy the new year

January 7 – 14, 2025

Hosted by Ananda Pilgrimages

This 7-night vacation is for those who love Spirit in nature, who benefit from being in or near the ocean, and are looking for time to meditate, enjoy restorative yoga, and be nourished body, mind, and soul. All genders of all ages are welcome. No yoga experience is required – Ananda Yoga ® is a very gentle yoga with optional chair seating.

7-nights accommodations and dining at beautiful Lumeria

Daily morning guided Ananda Yoga ®, chanting, meditation (floor or chair seating)

Enjoy snorkeling, whale watching, walks in gardens and bamboo forests (all optional)

Special ceremonies to honor the past year and open to the new year

Farm to table, fine restaurants, lively food trucks

SPECIAL FEATURE: three evenings of Restorative Ananda Yoga™, hosted by Melody Hansen of the Ananda School of Yoga & Meditation. Be gently guided to consciously relax and release deep-seated physical, mental, and emotional tension — and then be supported by this renewal into a positive new year.

SPECIAL SERVICES: Co-host Annapurna Delyle will be offering pre-scheduled appointments for our guests to receive healing Ayurvedic treatments. Lumeria offers a 20% off massage services, pre-scheduled.

About Us: Ananda Pilgrimages is a non-profit service organization, part of Ananda Worldwide. We have hosted spiritual vacations in lovely tropical places for the past 18 years, with positive reviews and many return guests. We welcome those seeking a deeper time away from the busy world, who want to be with fellow truth seekers in a peaceful, supportive, renewing atmosphere.

Retreat Co-host from the Ananda School of Yoga & Meditation: Melody Hansen

Director of Ananda Yoga® Teacher Training, Director of Restorative Yoga Teacher Training, Level 2 Ananda Yoga Teacher, E-RYT 500, C-IAYT, Certified Ananda Yoga Therapist, Ananda Meditation® Teacher

Melody is an extraordinary yoga teacher, who conveys her great knowledge of yoga asanas—from physical mechanics to spiritual upliftment—with a blend of graciousness, authority, and fun.

One of Melody’s greatest strengths is the purity of her transmission of Yoga. She has very little egotism to block the clear flow of inspiration she shares. Her inner life is committed and deep, and she’s able to help students experience that depth in their yoga practice.

Melody has been practicing the teachings of yoga since the age of 14, and began teaching at age 17. She is a Certified Ananda Yoga Therapist (C-IAYT), and teaches therapeutic yoga for private sessions and groups. Melody loves leading Ananda’s Restorative Yoga Teacher Training in-person at The Expanding Light Retreat three times per year. She also directs the Ananda Yoga Teacher Training 200-hour program at The Ananda School of Yoga and Meditation in California.

Co-host from Maui: Annapurna Delyle

Practitioner of Ayurveda Medicine, AWP, Massage Therapist, LMT; Ananda Yoga ® and Meditation Teacher E-RYT 500.

For Annapurna, living in Maui is a blessing. Annapurna Darcy Delyle has been practicing meditation for over 40 years and yoga for over 30 years. She began her meditation practice at the age of 15. After living in Maui for three years, Annapurna has much to share. She is volunteering to help the people of Maui Strong, who lost their city of Lahaina. She is learning the Hawaiian ways of living in harmony with nature and Ohana.

Ayurveda chose Annapurna. It became a practice mostly after she began teaching yoga in 2007. Annapurna has trained in classical Ayurveda with Indian Vaidyas, at Kerala Ayurveda Academy, in Milpitas, and in Kerala India. She will be offering pre-scheduled appointments for our guests to receive treatments. She has an online practice from Maui, helping people find their balance through diet, herbs, PanchaKarma, yoga, and meditation. Learn more at her Ayurveda website.

Annapurna has been practicing massage for over 30 years now. Her mother was also a practitioner, giving her the healing transformation that allowed her to intuit how to work with people. Her warm and nurturing presence can be felt as she stands tall and graceful.

Annapurna has traveled the world and has lived in many wonderful places, such as Alaska, Hawaii, California, where she was born and raised, and even Atlanta, Georgia. Her first time on a SUP was a pleasant surprise to learn how the whales migrate here yearly and how much joy they bring to spending time on the ocean with them and the other living beings.

Visit our website for complete information and to make a reservation



True FLOW Yoga presents,

“Everyday Miracles” Yoga Retreat

Led by Brynn Yniguez, E-RYT 500

Feb 17-22, 2025

Rediscover the everyday miracle of life during a transformational week of breath, meditation, and yoga on the beautiful North Shore of Maui. Indulge in 5 nights of renewal at the stunning oasis of tranquility that is Lumeria Maui luxury retreat center. Begin each morning with an inspired vinyasa flow practice designed to awaken and revitalize the body and soul. Use your mid-day free time to drive the Road to Hana, explore nearby waterfalls, visit sacred Haleakala, or simply lounge by the pool with a good book. Late afternoon practices will be all about relaxing deeply with yin/restorative yoga, meditation, and breath work. In the evenings, we will gather around the family-style table to savor delicious farm-to-table dinners prepared fresh daily at the onsite restaurant, happily accommodating vegans, carnivores, and everything in between! This will also be a time to nurture friendships, old and new, as we enjoy a glass of wine together and share stories from the day. All levels of students are welcome.


Pricing, details, and registration information available at www.TrueFlowYoga.com/Retreats


Register by Aug 17, 2024 for Early Bird pricing.


Questions? Email Brynn@TrueFlowYoga.com



Brynn is the founder of True FLOW Yoga through which she has been offering 200hr yoga teacher trainings and yoga retreats all over the world since 2008. Through over 20 years of experience teaching yoga, she has come to embody her own voice and style that blends anatomical precision, philosophical eloquence, and spiritual curiosity. Her in-depth knowledge of several styles of yoga makes her unique in her ability to connect with students of all levels and backgrounds.

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