During this class, based on Chopra’s 7 Spiritual Laws of Yoga, you will experience balancing, lengthening and strengthening all major muscles of the body. Energy centers will open through movement and sound as you flow through sun salutations with mantras, creating a more vibrant, blissful self.

“Arlene is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization
and other techniques for over 20 years. She has led retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has
had the privilege of working directly with Shakti Gawain, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra,
at the Kripalu Center in MA. Arlene graduated from the Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual
Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene is also a special education teacher and enjoys guiding children in mindfulness
techniques as well. She leads private sessions in Reiki, Transformational Introspection, Yoga, Ayurveda and in learning the unique meditation
tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the
time of your birth. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own.”