Qi Gong is a branch of Chinese Medicine that means energy work. In other words, this is energy work through movement that we can do for ourselves. In it, we go through a series of gentle movements, breathwork, and visualization exercises meant to bring the body back into balance. From this place of balance, the body can heal itself. We also feel more emotionally and mentally clear, tapped into our inner wisdom, and aligned with who we truly are. It is ideal for those who are sensitive, empathic, work in healing professions, and for those who struggle with anxiety. Class is open to beginners and can be done at any fitness level.

“Courtney Alex Aldor offers Intuitive Readings, Guidance and Qigong. She specializes in guiding clients to re-connect with their purpose, path
and inner wisdom. She authored an Amazon Bestselling book ‘Trust Your Magical Self: How to be Super Psychic, Extra Intuitive, and Love Your
Sensitive Soul’ and is a Certified Clairvoyant and Certified in Holden Qigong. Over 20+ years she has studied various health and wellness
traditions with many master teachers for whom she is grateful.”