Qi Gong is a branch of Chinese Medicine that means energy work. In other words, this is energy work through movement that we can do for ourselves. In it, we go through a series of gentle movements, breathwork, and visualization exercises meant to bring the body back into balance. From this place of balance, the body can heal itself. We also feel more emotionally and mentally clear, tapped into our inner wisdom, and aligned with who we truly are. It is ideal for those who are sensitive, empathic, work in healing professions, and for those who struggle with anxiety. Class is open to beginners and can be done at any fitness level.