In this class, we focus on using breath and visualization to harmonize and balance our emotional experience. Qigong is a branch of Chinese Medicine that means energy work. In other words, this is energy work through breath and visualization that we can do for ourselves. In it, we go through a series of breathwork, and visualization exercises meant to bring the emotional body back into balance. From this place of balance, the body can more easily heal itself. With greater ease in moving through emotion, we also gain mental clarity and physical well-being. Class is especially helpful for those who are sensitive, empathic, or work in healing professions. Class is open to beginners and can be done at any fitness level.

“Courtney Alex Aldor offers Intuitive Readings, Guidance and Qigong. She specializes in guiding clients to re-connect with their purpose, path
and inner wisdom. She authored an Amazon Bestselling book ‘Trust Your Magical Self: How to be Super Psychic, Extra Intuitive, and Love Your
Sensitive Soul’ and is a Certified Clairvoyant and Certified in Holden Qigong. Over 20+ years she has studied various health and wellness
traditions with many master teachers for whom she is grateful.”