Relax and restore…great for beginners and yogis.This slow-paced class helps you quiet your mind and tune in deeply to your body and Being. Many postures begin lying on your back, to support a complete letting go. All are warmly welcome. Find your own inner magic… that space where healing change occurs. Feel deeply nourished and newly inspired in your own wellbeing practices.

“To the guided and energy expanding meditation session I bring my experience in trauma recovery counseling (MA psych), energy medicine
(ayurvedic certification), mindfulness and body – centered practices and shamanic dreaming studies.”