Jungle Flow 

Is a strong, passionate, Vinyasa flow class. Jungle flow teaches you to cultivate awareness that links each breath and action to the next–on the mat and in our lives. You will leave class feeling energized, grounded, and connected to a more powerful, peaceful self.

Island Flow

Is a Yin-Yang class that has a slow, steady pace. This practice helps to rejuvenate our depleted vitality, freeing us from our tensions and the reactive habits of our day-to-day lives. You will leave feeling calm, vibrant, and grounded.