Spirit Flow Yoga & Chakra Toning with Arlene

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Spirit Flow Yoga & Chakra Toning with Arlene

12oct5:00 pm6:00 pmSpirit Flow Yoga & Chakra Toning with Arlene

Event Details

During this class, based on Chopra’s 7 Spiritual Laws of Yoga, you will experience balancing, lengthening and strengthening all major muscles of the body. Energy centers will open through movement and sound as you flow through sun salutations with mantras, creating a more vibrant, blissful self.

Time

(Wednesday) 5:00 pm - 6:00 pm

Location

Yoga Classroom

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