Taoist 5 Flavors: Eating for Emotional Well-Being with Courtney Alex Aldor

In this class, you’ll learn about foods and flavor profiles to support emotional, mental, and physical well-being. For instance, did you know that craving salty foods can signify a need for going deeper within? Taoist or Chinese Medicine includes a prescription for eating according to our needs and constitution. In class, we’ll go through the basic 5 Flavor Theory, determine your unique constitution, and talk about eating for emotional balance, mental clarity, and physical well-being. Class is open to all!