Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with dynamic fluid movement. A number of Yoga postures (Asanas) are linked together in a
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Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with dynamic fluid movement. A number of Yoga postures (Asanas) are linked together in a sequence which flows together A little bit like dance. The breath is controlled and directs the timing and co-ordination of the movement in flow.
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