Kundalini means a coil, ring, or dormant serpent-coiled energy located near the base of the spine. In Sanskrit, the word kundal means circular energy, short and practical for householders. Breath, representing air and ether, is the rhythm of life. There are countless kriyas for Breathwork and meditation. Kundalini yoga techniques are called Kriya, a combination of intense breathing, body movements, and awareness or meditation. Kundalini yoga can help us cure sickness and depression, help you with weight problems, help you in your daily life, and teach you daily involvement with your body and mind.

“As a three times survivor of cancer, I devoted my life to Wellness. My life calling is to bring Breath & Yoga to people every day. No matter
where they are in life. My offerings will result in feeling good and looking better. My program is a wellness practice for focusing
on breath and movement to ensure a proper and safe alignment for the mind, body and soul in everyday life. I encourage my students to
discover their natural strengths, beauty and wisdom and to celebrate every moment from the heart.”